Mindfulness and Compassion: Cultivating the Heart of Awareness by The Happy Buddha (paperback)

In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.

Part of the Mindfulness series, this easy-to-read book ​covers topics such as:

• patience
• letting things be
• dealing with your inner critic
• embracing fear
• being present
• moving from self-centred to life-centred
• loving and accepting yourself and others
• . . . and much more

Through personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.